Aqua Spin

47Jacqueline
47Jacqueline Posts: 6,993 Member
edited November 2024 in Fitness and Exercise
Like regular spin - in the water and harder! Only one location in NYC, in TriBecA - Have seen it offered in LA.

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Replies

  • Natihilator
    Natihilator Posts: 1,778 Member
    This looks like it could be a scene from my nightmare!

    I bet it's an amazing workout but I can't even imagine.
  • Roxiegirl2008
    Roxiegirl2008 Posts: 756 Member
    It looks fun...however I think I would likely drown.
  • queenliz99
    queenliz99 Posts: 15,317 Member
    edited December 2014
    How is it different than regular Spin other than the obvious?
  • sheepotato
    sheepotato Posts: 600 Member
    That looks so fun, I doubt they will offer anything like that where I live.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    queenliz99 wrote: »
    How is it different than regular Spin other than the obvious?

    I've only ever taken one spin class, but the aqua spin is an interval training class and we did spin plus whole body stuff. Abs, arms, etc. in addition to the spin stuff. Also, the water resistance makes it harder to get your legs go fast so there's more work on your quads, hamstrings, etc. to make the pedals move.
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