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    Treadmill & Working the Glutes

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    Replies

    • Posts: 12,950 Member
      200_s.gif
    • Posts: 17,525 Member
      squeeeeeee

      best show ever- for the longest time. seriously. so sad they did away with it.
    • Posts: 12,950 Member
      wait, wasn't there one more picture last night? There was one after me...
    • Posts: 17,525 Member
      there was- I saw it- it said douchielllllee I think- or something.

      saw it this morning.
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    • Posts: 12,950 Member
      yeah... invisi-censored. >_<

      tumblr_mymk4yPHF61r4wvwvo3_500.gif
    • Posts: 147 Member
      edited December 2014
      Using the incline on the treadmill increases resistance and I feel it hit my glutes big time over level 8. Doing intervals is supposed to be even better. Hope this helps.
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    • Posts: 41 Member
      HealthyFit23 wrote: »
      I agree with the either poster leave the treadmill to cardio work outs. For glutes, I would do pistols, deadlifts and squats.

      I also agree!
    • Posts: 41 Member
      ShiraDarling wrote: »
      show previous quotes


      It says in my post that I am lifting weights- doing squats , box jumps, lunges, etc. I am only asking what would be best when using the treadmill. I love this site- but I will never understand how people always feel the need to correct you, no matter what you ask. I even took the time to write that I am lifting weights but that's not what my question was about.
      Shira, you can look up many treadmill workouts up on Pinterest, great Ideas for treadmill, cardio/muscle stuff! I hope this helps you! Good Luck on your Fitness Journey!!
    • Posts: 9,812 Member
      Came in for the glutes... stayed because of the AD gifs... ;)
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      edited December 2014
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    • Posts: 17,525 Member
      snicker.

      I love hiiiiiiiimmmmm


      so much. I'm sad I can't post gifs or pictures at work :(
    • Posts: 12,950 Member
      Seriously clownish censoring taking place.

      3279e88a26d718dcad0689a47663d5d08ff8b162090222b0b43f719ebd6ad340.jpg
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    • Posts: 18,771 Member
      SonyaCele wrote: »
      sumo deadlift the treadmilll.

      Beautiful answer.
    • Posts: 32 Member
      Do yo
      ShiraDarling wrote: »
      Just need some advice on what would be the best workout for the glutes on a treadmill?
      Highest incline, slow pace? Sprints? Mid incline fast pace??
      I normally hit the stepper to work the booty, but I don't have access to one right now.. so the treadmill is what I have to work with. **And for those who are going to suggest squats/lunges, etc.. I am already doing all of that on leg day. I strictly just want to know about treadmill work**
      Thanks!

      Do you have an instagram page or fb page? I can tag you in my treadmill workouts that i learned from some trainers. Especially on instagram. My IG name is lenalivinfit if your interested :)
    • Posts: 17,525 Member
      Big_Bob_Lob wrote: »
      show previous quotes

      GOB, Tobias or me? (All three is a perfectly acceptable answer. *nods* true story)

      all three- because I'm kinky like that.
    • Posts: 9,812 Member
      JoRocka wrote: »
      show previous quotes

      all three- because I'm kinky like that.

      Heh heh heh :wink:

    • Posts: 12,950 Member
      edited December 2014
      that's a 37 in a row comment if I've ever heard one.
    • Posts: 3,346 Member
      dbmata wrote: »
      that's a 37 in a row comment if I've ever heard one.

      Thirty-seven? In a row?
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    This discussion has been closed.

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