Should I up my calories?

vivalasam37
vivalasam37 Posts: 13 Member
edited November 9 in Introduce Yourself
I've been at 1200 calories but I have started exercising more and eat my exercise calories. I do cardio 6 days a week and strength training 3 now... Should I change it from lightly active to active?

Replies

  • BeTheChange352
    BeTheChange352 Posts: 253 Member
    if you're eating back your exercise calories you probably don't need to change it unless you want to up overall calories and not eat exercise calories.
  • matthewjmercer
    matthewjmercer Posts: 10 Member
    If you're eating away your workouts then you may as well just leave your numbers as they are. I don't really change my numbers. I aim to hit the same numbers every day regardless of workout.
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