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Books on Lifting

bogo_baby
Posts: 82 Member
I was looking into the NROLFW, but I don't have a lot of the equipment needed. I have a modest set of weights (1-25 lbs), resistance bands, an exercise ball, and a stationary bike by way of fitness equipment.
I am looking for books/references to incorporate the fitness equipment I have with planned routines. Does anyone know of other books that have decent routines? Or some sort of reference I can print out and use from home?
I need structure in my routines, otherwise I find myself forcing it, then quitting... and I would like to use the equipment I have invested in. I know there are plenty of resources online, but I spend too much time planning and not enough time doing the exercises. I was hoping if I had a book or resource of pre-planned workouts I could motivate myself to do them.
Thoughts? Suggestions?
I am looking for books/references to incorporate the fitness equipment I have with planned routines. Does anyone know of other books that have decent routines? Or some sort of reference I can print out and use from home?
I need structure in my routines, otherwise I find myself forcing it, then quitting... and I would like to use the equipment I have invested in. I know there are plenty of resources online, but I spend too much time planning and not enough time doing the exercises. I was hoping if I had a book or resource of pre-planned workouts I could motivate myself to do them.
Thoughts? Suggestions?
0
Replies
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While this doesn't cover everything, it's a place to start. If nothing else, you can join this group (if not already in it) and ask.
http://community.myfitnesspal.com/en/discussion/902569/barbell-routines-when-you-only-have-dumbbells0 -
The thing about NROL and NROL4W is that its all about six basic moves: squat, bend, lunge, push, pull and twist. You don't need to have all the equipment, just adapt what you have to fit. For example; if the exercise calls for bench press - do a push up instead. if it calls for a cable row - do a different style row as long as it mimics.
Eventually you will want more weights and more equipment, but you don't need it all at once. I've been doing NROL in my basement since Feb. I don't have a cable row set up and I'm almost maxed out at my squats without a cage - but it's taken 10 months!0 -
While this doesn't cover everything, it's a place to start. If nothing else, you can join this group (if not already in it) and ask.
http://community.myfitnesspal.com/en/discussion/902569/barbell-routines-when-you-only-have-dumbbells
When I go to open the page, it says I don't have permission?0 -
The thing about NROL and NROL4W is that its all about six basic moves: squat, bend, lunge, push, pull and twist. You don't need to have all the equipment, just adapt what you have to fit. For example; if the exercise calls for bench press - do a push up instead. if it calls for a cable row - do a different style row as long as it mimics.
Eventually you will want more weights and more equipment, but you don't need it all at once. I've been doing NROL in my basement since Feb. I don't have a cable row set up and I'm almost maxed out at my squats without a cage - but it's taken 10 months!
That's really good to knowThank you!
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I still found it to be a helpful read to get myself started, you can get a used copy pretty cheaply on abe books. There is a group on here community.myfitnesspal.com/en/group/102-new-rules-of-lifting-for-women-nrol4w
There's also the Stronglifts 5x5 group
community.myfitnesspal.com/en/group/4601-stronglifts-5x5-for-women
and Women Strength Training
community.myfitnesspal.com/en/group/771-women-strength-training
Perhaps you can find/ask about a modified program to work with the equipment you have access too.
I've seen people recommend 'Strong Curves' but I haven't read it myself yet so I can't say if it's helpful or not.0 -
Check out 'You Are Your Own Gym' & 'Body By You' by Mark Lauren0
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Are you just starting out? I found NROLFW a bit too complicated when I first started. Starting strength is much simpler and only needs barbell, bench and squat rack. SL 5x5 is very similair but FREE!
Strong curves is a good beginner programme too but might need a bit more equipment - I tend to improvise with what I've got lying around.
If you do end up going with NROLFW there are loads of alternative exercises at the back so you can replace stuff you don't have the equipment for.0 -
While this doesn't cover everything, it's a place to start. If nothing else, you can join this group (if not already in it) and ask.
http://community.myfitnesspal.com/en/discussion/902569/barbell-routines-when-you-only-have-dumbbells
When I go to open the page, it says I don't have permission?
Yeah - I don't know what's going on, but I'm getting that message on that group, too. It was fine when I posted the link, but not now...
I guess try again later?
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Yeah you want this book: http://amzn.to/1tJ8Xge0
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With what you have, look into a bodyweight exercises type book. You are your own gym, convict conditioning, that type of thing. I don't know too much about gymnastics type stuff.0
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P90X was made for you.0
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I really like the bodyweight routines You Are Your Own Gym, and Body By You. Pay close attention to the progressions - they are the key to getting stronger. I hear there's an app for YAYOG that people seem to like. I've also heard good things about Convict Conditioning, but haven't tried it myself.
Your dumbbells could be used to add extra resistance to some of the bodyweight exercises in YAYOG or BBY. Unfortunately, they aren't heavy enough to be of much use in a traditional free weight strength program.0
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