In need of encouragement....

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samaranicolew
samaranicolew Posts: 15 Member
in Introduce Yourself
Lost almost 60 lbs but I'm getting to comfortable and not sticking to diet/exercise as much as I did before. Getting a little discouraged bc weight loss has slowed down (even when I do what I'm supposed too). Anyone know how to get over this hump????

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  • geemom1957
    geemom1957 Posts: 3 Member
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    FIRST AND FOREMOST, CONGRATULATIONS ON THE STUPENDOUS JOB OF LOSING 60 LBS!!! YOU MUST BE DOING SOMETHING RIGHT. YES, IT TENDS TO SLOW DOWN OCCASSIONALLY BUT IF YOU STICK TO YOUR NEW HABITS, YOU WILL PROGRESS. I AM WAY FAR BEHIND YOU. I HAVE LOST 29 LBS AND HAVE 50 OR MORE TO GO. I HAVE FOUND MYSELF STANDED AT A PARTICULAR WEIGHT AND BAM, IM DOWN A LITTLE MORE. DO NOT LET YOUR GUARD DOWN!!! MAKE IT A LIFE TIME COMMITMENT FOR YOURSELF. I SEE YOUR PIC WITH YOUR BEAUTIFUL CHILDREN. YOU GIVE THEM THE WORLD OF ATTENTION, IM SURE. YOU DESERVE THE SAME. TAKE CARE OF YOUR NEEDS AS WELL. GOOD LUCK MY FRIEND, THE ROAD IS LONG BUT AT LEAST WE ARE ON IT!!!!
  • thegreatcanook
    thegreatcanook Posts: 2,419 Member
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    I've been there many times. Consistency is key. Your 60 lbs is awesome. I got stuck at 80 lbs for a long time before I broke through. You can add me for support.

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