Find a Fitness Buddy
icandoit
Posts: 4,163 Member
Find a Fitness Buddy
Who's Your Buddy? Anybody!
-- By Mike Kramer, Staff Writer
What would you call people who can: help keep your weight off; boost your confidence; finally make fitness fun? You might call them "miracle workers."
We call them Fitness Buddies.
Most people make the mistake of going it alone. Sometimes, it’s just too tough to stay consistent by yourself. But a fitness buddy won’t let you quit.
Fitness Buddies are two or more people who commit to helping each other reach consistent goals with friendly encouragement and regular contact.
Why does a good fitness buddy help you get results? By offering accountability, motivation and consistency. By mixing these three ingredients, you can create a rewarding, effective relationship that’s lively and a little lighter. Many of our members are finding this out as they match up with fitness buddies of their own on Message Boards and SparkTeams.
Finding any old fitness buddy isn't hard, but finding the right one may be a little tougher.
At the top of your priority list should be someone who has fitness goals similar to yours. Just because you get along well with someone in your book club doesn't mean she'll help you get to the gym regularly.
It also helps if your buddy's schedule already works with yours, so you don't start off with a built-in excuse to break your consistency.
SparkPeople Sponsors help keep the site free!
A motivating buddy supports and challenges. So make sure the person you're considering is just as committed and eager as you are. A twisted arm is not going to stick around long.
Look for someone who will be upbeat--even if you get discouraged--and can hold you accountable without passing judgment. You want a stress reliever, not a stress producer. Nothing kills consistency like negative energy.
Outside the home, fitness buddies can often be found within groups. Community centers and gyms are gold mines for hiking, biking, running, walking and sports clubs. Sporting goods stores often host programs as well. Check the calendar and announcements section of the local paper. Online, look for community forums.
Most of all, just ask around. Your buddy could be hiding in a most unexpected place. It could be your dentist, your cousin, your mechanic's hairdresser. Who knows? Think of it as fitness networking and don't be afraid to ask someone to "buddy up".
Who's Your Buddy? Anybody!
-- By Mike Kramer, Staff Writer
What would you call people who can: help keep your weight off; boost your confidence; finally make fitness fun? You might call them "miracle workers."
We call them Fitness Buddies.
Most people make the mistake of going it alone. Sometimes, it’s just too tough to stay consistent by yourself. But a fitness buddy won’t let you quit.
Fitness Buddies are two or more people who commit to helping each other reach consistent goals with friendly encouragement and regular contact.
Why does a good fitness buddy help you get results? By offering accountability, motivation and consistency. By mixing these three ingredients, you can create a rewarding, effective relationship that’s lively and a little lighter. Many of our members are finding this out as they match up with fitness buddies of their own on Message Boards and SparkTeams.
Finding any old fitness buddy isn't hard, but finding the right one may be a little tougher.
At the top of your priority list should be someone who has fitness goals similar to yours. Just because you get along well with someone in your book club doesn't mean she'll help you get to the gym regularly.
It also helps if your buddy's schedule already works with yours, so you don't start off with a built-in excuse to break your consistency.
SparkPeople Sponsors help keep the site free!
A motivating buddy supports and challenges. So make sure the person you're considering is just as committed and eager as you are. A twisted arm is not going to stick around long.
Look for someone who will be upbeat--even if you get discouraged--and can hold you accountable without passing judgment. You want a stress reliever, not a stress producer. Nothing kills consistency like negative energy.
Outside the home, fitness buddies can often be found within groups. Community centers and gyms are gold mines for hiking, biking, running, walking and sports clubs. Sporting goods stores often host programs as well. Check the calendar and announcements section of the local paper. Online, look for community forums.
Most of all, just ask around. Your buddy could be hiding in a most unexpected place. It could be your dentist, your cousin, your mechanic's hairdresser. Who knows? Think of it as fitness networking and don't be afraid to ask someone to "buddy up".
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Replies
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Find a Fitness Buddy
Who's Your Buddy? Anybody!
-- By Mike Kramer, Staff Writer
What would you call people who can: help keep your weight off; boost your confidence; finally make fitness fun? You might call them "miracle workers."
We call them Fitness Buddies.
Most people make the mistake of going it alone. Sometimes, it’s just too tough to stay consistent by yourself. But a fitness buddy won’t let you quit.
Fitness Buddies are two or more people who commit to helping each other reach consistent goals with friendly encouragement and regular contact.
Why does a good fitness buddy help you get results? By offering accountability, motivation and consistency. By mixing these three ingredients, you can create a rewarding, effective relationship that’s lively and a little lighter. Many of our members are finding this out as they match up with fitness buddies of their own on Message Boards and SparkTeams.
Finding any old fitness buddy isn't hard, but finding the right one may be a little tougher.
At the top of your priority list should be someone who has fitness goals similar to yours. Just because you get along well with someone in your book club doesn't mean she'll help you get to the gym regularly.
It also helps if your buddy's schedule already works with yours, so you don't start off with a built-in excuse to break your consistency.
SparkPeople Sponsors help keep the site free!
A motivating buddy supports and challenges. So make sure the person you're considering is just as committed and eager as you are. A twisted arm is not going to stick around long.
Look for someone who will be upbeat--even if you get discouraged--and can hold you accountable without passing judgment. You want a stress reliever, not a stress producer. Nothing kills consistency like negative energy.
Outside the home, fitness buddies can often be found within groups. Community centers and gyms are gold mines for hiking, biking, running, walking and sports clubs. Sporting goods stores often host programs as well. Check the calendar and announcements section of the local paper. Online, look for community forums.
Most of all, just ask around. Your buddy could be hiding in a most unexpected place. It could be your dentist, your cousin, your mechanic's hairdresser. Who knows? Think of it as fitness networking and don't be afraid to ask someone to "buddy up".0 -
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I am kinda in it alone as far as where I live, however everyone is so encouraging around me! That's been the best thing about this site, I can find all the support I need right here. I love getting on and seeing the motivating comments, the nutritional/health posts, and the pleas for validation. It all makes me want to succeed and to encourage all of you to do the same! Thanks to all for your constant accountability!
:flowerforyou: 0 -
I have my friend from school who is my "buddy"....we don't exercise together but we do our food intake to each other daily and report exercise if done plus we weigh in on Wednesdays not to mention all the encouragement...
dd0 -
:happy: Hello:
I would like to try having an online exercise partner to see how that would work out. It would be nice to be able to put together a getting back to exercising routine and weight training routine to do for a certain amount of time maybe.
Does anyone have any information that could help? :flowerforyou:0 -
That is why I attend the gym daily. Plenty of highly motivated individuals there, from racketball, swimmers, lifters, runners, aerobics, etc. there are plenty of folks there who do the do each day, and we all feed off each others high energy. Not even counting the geriatric muscle heads who come in every day and push some iron or fire up a tread mill for a half hour. Nothing more motivating than watching Gill at 86 dive off the diving board perfectly. The reason they are still living, in shape, and sharp witted, they go to the club just about every day, it's a way of life for them and myself.0
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:happy: Hello:
I would like to try having an online exercise partner to see how that would work out. It would be nice to be able to put together a getting back to exercising routine and weight training routine to do for a certain amount of time maybe.
Does anyone have any information that could help? :flowerforyou:
You could join the V-day fitness challenge - we're all there motivating each other - you just pick your program and report everyday.0
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