Hi...new to this site, looking for motivation!

meleana911
meleana911 Posts: 1
edited November 2024 in Introduce Yourself
I need to lose 15 lbs. I work out every day and have for months now but nothing is budging. I realize it's obviously my diet. Maybe I've been in denial about how many calories I consume. I'm angry because I used to maintain a smaller size with little trouble, until I went through menopause. Now the pounds keep piling on and I'm feeling very defeated and somewhat hopeless that I'll ever lose this extra weight. Looking forward to using this site to help turn this around for me. Thanks!

Replies

  • jayce54321
    jayce54321 Posts: 110 Member
    Log your food faithfully everyday and you'll be surprised at what you're eating. Then you can make healthy adjustments and the pounds will come off. Welcome to MFP , add me as a friend if you wish.
  • freyja1197
    freyja1197 Posts: 99 Member
    Ugh, menopause. I know all about that! Feel free to add me for support :)
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    Once you get used to menopause and get familiar with your body again, you should be able to lose and maintain without too much problem.
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