Weighing in every day

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Replies

  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Wonder why someone resurrected a thread that is a year old??
  • grantwashere
    grantwashere Posts: 171 Member
    I do every single day because I use the free service at TrendWeight.com. It makes the daily fluctuations that everyone is talking about much easier to digest. It makes the entire process really easy. If you have four green arrows, keep doing what you are doing. if you see a red arrow, make adjustments accordingly. Easy peezy.....
  • TopazCutie
    TopazCutie Posts: 386 Member
    I do!
  • Juvenica
    Juvenica Posts: 460 Member
    yes, every day. I know all about fluctuations but still if I don't I tend to understate that I might have gained the last couple of days and by now it's a habit. though I'm one of those who freak a bit when I see more than 2 pounds weight gain, and go in full attack mode.
  • malibu927
    malibu927 Posts: 17,562 Member
    Liftng4Lis wrote: »
    Wonder why someone resurrected a thread that is a year old??

    Especially one that's asked several times a week

    And yes I do weigh every day to keep track of the fluctuations
  • hannydeee
    hannydeee Posts: 155 Member
    Every few days for me, or whenever I remember! I log it on an app called 'Happy Scale' which shows trends.
  • budgester
    budgester Posts: 6 Member
    I use a Withings scale, then it all recorded and sync'd everytime.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    I have always weighed daily but used to only log once a week

    Now I log daily and I use trendweight.com to give me actual weight loss trends whilst gaining understanding of daily fluctuations which are generally around 2lbs up or down. The black spots are actual weight readings and the red line shows the variance from overall trend. It interests me that my weight loss, since dropping to 0.5lbs a week seems more in synch with hormones now with my weight dropping to new lows twice a month

    zukez19xb9ng.jpg
  • LandyBreigh
    LandyBreigh Posts: 207 Member
    I weigh in daily to keep myself on track.
  • Jojomotivated
    Jojomotivated Posts: 141 Member
    Weighing in daily keeps me motivated to eat healthier =) I hear that weighing in every day makes you excessive, but NOT weighing in makes me obsessive. lol
  • esjones12
    esjones12 Posts: 1,363 Member
    Once a week. I can get too OCD (when stressed) about enough in my life to have my daily weight fluctuations be one of them.
  • mymodernbabylon
    mymodernbabylon Posts: 1,038 Member
    Every other day usually - but I do it to put in my libra app to see the trends versus focusing on that weight.
  • stevew_68
    stevew_68 Posts: 126 Member
    rabbitjb wrote: »
    I have always weighed daily but used to only log once a week

    Now I log daily and I use trendweight.com to give me actual weight loss trends whilst gaining understanding of daily fluctuations which are generally around 2lbs up or down. The black spots are actual weight readings and the red line shows the variance from overall trend. It interests me that my weight loss, since dropping to 0.5lbs a week seems more in synch with hormones now with my weight dropping to new lows twice a month

    zukez19xb9ng.jpg

    That graph looks good. I might start doing that myself. I normally just do weekly.
  • springmiyake
    springmiyake Posts: 30 Member
    I like to weigh in every morning. If I eat a little more than I should the day before and it shows on the scale, I will be extra careful on food intake that day. I feel like it's a good reminder to not avoid the scale. Also I feel super motivated if my weight goes down.
  • amtru2015
    amtru2015 Posts: 179 Member
    Only weekly---water weight fluctuation is too confusing and disheartening day to day.
  • bwogilvie
    bwogilvie Posts: 2,130 Member
    ashmeg84 wrote: »
    Only weekly---water weight fluctuation is too confusing and disheartening day to day.

    It's even more disheartening if normal fluctuations make your weekly weight go up one or two weeks in a row. That's why I weigh daily and use an exponentially smoothed moving average to judge my real progress. After two years of seeing the daily fluctuations, they don't bother me anymore - I'm more curious about why it happens. (Some reasons I know: weight goes up after meals out, even if I stick to my goal; it goes down the day after a long bike ride, even if I meet my calorie goal. Others I haven't yet figured out.)

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  • WalkingAlong
    WalkingAlong Posts: 4,926 Member
    stevew_68 wrote: »
    rabbitjb wrote: »
    I have always weighed daily but used to only log once a week

    Now I log daily and I use trendweight.com to give me actual weight loss trends whilst gaining understanding of daily fluctuations which are generally around 2lbs up or down. The black spots are actual weight readings and the red line shows the variance from overall trend. It interests me that my weight loss, since dropping to 0.5lbs a week seems more in synch with hormones now with my weight dropping to new lows twice a month

    zukez19xb9ng.jpg

    That graph looks good. I might start doing that myself. I normally just do weekly.
    I like Trendweight, too. It really helps.
  • NikonPal
    NikonPal Posts: 1,346 Member
    I weigh almost every day - BUT - I only "record" my weight once a week on the same day, at the same time. Weighing daily is merely my guide.

    If I go up a pound 1 day - no big deal; 2 days in a row - and I re-evaluate my food/activities. I have never ended a single week "up" on any of my record days - I have held even a couple times.

    Anyhow, that is what works for me - to each his or her own.

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