Working out twice in one day?

rhinomidget
rhinomidget Posts: 52 Member
edited November 2024 in Fitness and Exercise
So, I'm finding that I don't have a lot of time in the morning to work out..so, I'll only do about a 30 - 35 minute cardio workout, continue with my day, and then when I come home at night I'll do about 30 - 35 minutes of strength training...but is that giant gap between workouts okay or will it make my workout less effective?

I don't really have any specific goals...I'd just like to maintain my weight/and/or/"tone up" (please pardon the cliche way of putting that)

Replies

  • eversmj
    eversmj Posts: 40
    The gap is okay.
  • ninerbuff
    ninerbuff Posts: 49,061 Member
    It's fine. Splits are a good way to maintain intensity too.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
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    Been in fitness for 30 years and have studied kinesiology and nutrition
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