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Working out twice in one day?

rhinomidget
rhinomidget Posts: 52 Member
edited November 2024 in Fitness and Exercise
So, I'm finding that I don't have a lot of time in the morning to work out..so, I'll only do about a 30 - 35 minute cardio workout, continue with my day, and then when I come home at night I'll do about 30 - 35 minutes of strength training...but is that giant gap between workouts okay or will it make my workout less effective?

I don't really have any specific goals...I'd just like to maintain my weight/and/or/"tone up" (please pardon the cliche way of putting that)

Replies

  • eversmj
    eversmj Posts: 40
    The gap is okay.
  • ninerbuff
    ninerbuff Posts: 49,126 Member
    It's fine. Splits are a good way to maintain intensity too.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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