Any Keto friends out there???
kalinbeima
Posts: 28 Member
Hello hello! I just finished my first week of Keto and am looking for other positive LCHF friends. There are a lot of great food recipies to share and we can keep each other motivated. My goals: cut back on processed foods, exercise 4-5 times a week, loose 60 pounds and get back to a size 6.
Feel free to add me
Feel free to add me
0
Replies
-
Hey! I have similar goals too! I'll add ya now0
-
+ 10
-
community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-group
This is a MFP group that tries it seems to offer good open minded keto info.
My first month was a bear because of 40 years of carb abuse meant my craving level was high and a hard nut to crack. In the end I just had to cold turkey them. The cravings are gone but not their memory.
The son has a quart of boiled custard in the frig containing 176 grams of carbs. In the past I have drank two quarts within two hours. When I went to read the carbs just now I got out four sticks of celery.0 -
Keto on! Will add you.0
-
I've just started using My Fitness Pal altho I've had the app for some time. Looking for keto friendly group0
-
Not sure what keto is?0
-
sunnyside1213 wrote: »Not sure what keto is?
Keto means different things to most people but to move from running on glucose only to running mainly on ketones for your fuel it more or less means eating 80% fats, 15% protein and 5% carbs.
en.wikipedia.org/wiki/Ketogenic_diet
The first month was one heck of a steep hill to climb in my case. After a while it is more like one is on autopilot. Carbs are the mountain ranges in your flight path. Miss them and all should be well.
I do nutritional ketosis as my new eating lifestyle for arthritis pain control. Weight loss (if over weight), no more IBS, food allergies, sharp mental clarity all day with no sugar crashes/cravings are just a few of the other side effects. I have yet to find any negative side effects in my case.
0 -
I am starting back up. Been keto / low carb since 90s. Going to use a Carbonite cycling method and eating whole foods (paleo). I had great success but I always get off rails.0
-
Hi lovely keto people! I experimented with keto for 6 weeks - I did loose weight and felt fab, fell back in to old habbits and Christmas has been a bit of a disaster in the diet department, I've just got a big batch of bone broth in the slow cooker and starting to meal plan - January the 2nd is my start day - I will also increase exercise - I am determined! Please add me and we can share our journeys0
-
Looking to go back onto the keto regime. Wishing everyone the best.0
-
I will be starting tomorrow - I'd love some new friends!0
-
Would always love more friends! Y'all's successes are always motivating! Keep calm and Keto on0
-
I am doing LCHF love it0
-
Been doing keto for about 3 weeks now and I freaking love it!!0
-
Been doing keto for 20 days today and it's wonderful! I'll add you!0
-
I definitely need keto friends! Please add me!0
-
Hi Everyone! My fiance and I are just about to finish our first week on Keto and I would love to have some Keto friends on MFP to stay motivated. I'm not sure how to add new friends though, can you guys add me? Thanks!0
-
I need some LCHF friends. Add away.
0 -
Ditto Amigas!0
-
Started keto right after xmas, 17lbs down and feeling great! Determined to make permanent changes, and track myself every damn day! Feel free to add!0
-
Just finished day 10 of keto. Would love some like minded friends.0
-
Started before New Years. The weight loss is a bonus, but just want to eat better all around. It forces you to look at the carb values when you want certain foods such as the plate of pasta - 65g!!! Not going to happen!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions