300 calorie or less recipes?

6 oz of baked chicken breast and 100 grams of baked sweet potato. Very filling and it sticks with you. Breakfast I do two eggs, with half a cup of frozen mixed vegetables and a slice of bacon...because I love bacon...and its still under 300 calories.

I have a book by hungry-girl 200 recipes under 200 calories there is also a 300 under 300 she has several books and has a website her recipes seem pretty good to me also there are recipes on her website you could check that out for ideas. It's hungry-girl.com. Just a thought and I hope it helps

I just had 1 medium egg with a two egg serving of egg beaters all scrambled together on a flat-out lite Italian flatbread and 1/8 cup of shredded pepper jack cheese for 250 cal 29 G protein 9 g fiber 17 g carbs 12 g of fat it would be less fat if I didn't use 1 real egg, it's quite filling my numbers are according to the MFP food diary

I have I higher calorie allowance but I have found that eating a yogurt and almonds for breakfast is a good start to my day (pretty low calories and almonds will help keep you full) and if you mix in a walk on your lunch break or in the morning/evening you will get a little extra to work with also I love 100 cal snacks tons of options to pick from!!! best of luck

Roasted Ratatouille:

1/2 tbsp dried oregano
1 Eggplant, sliced into rounds and each round sliced in half
2 Zucchini, medium size, cut into chunks
2 Red Bell Pepper, Large, deseeded and cut into chunks
1 Red Onion, Peeled and cut into 4 wedges
3 Plum Tomatoes, Large and cut in half
28oz can of Diced Tomatoes in Tomato Juice
2 Garlic Cloves, chopped
3 TBSP Extra Virgin Olive Oil
1/2 TBSP Dried Oregano
Salt and Pepper to taste

Set the oven to 375°F. Put all the prepared vegetables in a large roasting tray or tin, in a single layer if possible. Sprinkle with the oregano and seasoning and drizzle with 4 tbsp of the oil. Mix everything well with your hand. Roast for 45-50 mins until soft and beginning to brown. Stir a couple of times while cooking
.
When the veg are nearly cooked, heat a large frying pan and add the rest of the oil and the garlic and cook until the garlic begins to brown.

Pour in the canned tomatoes, bring to the boil and simmer for 10 mins. Stir in the veg.

Serves 4 and 255 Calories per serving