If I did this...

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maceyanglin
maceyanglin Posts: 33 Member
in Fitness and Exercise
If I work out 45 to 60 min a day 5 days a week but not much other getting around than that , would you consider it sedentary or lightly active?
Workout would be Zumba, Running/30DS, Insanity....

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  • bulbadoof
    bulbadoof Posts: 1,058 Member
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    go with sedentary and log it as additional exercise.
  • maceyanglin
    maceyanglin Posts: 33 Member
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    That's what I'm doing I was just wondering for personal reasons lol
  • jenilla1
    jenilla1 Posts: 11,118 Member
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    I concur with bulbadoof, above. Even though I sometimes run 10 miles cross-country on a Sunday morning, or hike 17 miles in the hills in one day (ouch), I'm still set as sedentary, because when I'm not doing those things, I mostly just sit on my butt all day. I just add my exercise in when I do it. Activity level is based on your non-exercise activity, and then you log purposeful exercise beyond that. :)

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