What's on your grocery list?

These are some of the foods I buy on a weekly basis:
- greek yogurt
- sweet potatoes
- broccoli
- chicken breast
- lean ground turkey
- bananas
- eggs
- egg whites
- zucchini
- bell peppers
- spinach
- turkey sausage
- chicken sausage

Here are some of my common foods:
chicken breasts
Greek yogurt
coconut/almond milk
old fashioned (slow cooking) oats
bananas
broccoli
kale or mixed greens
mini peppers
baby/shredded carrots
shredded cabbage
half and half baby lettuce/baby spinach mix
Greek yogurt
string cheese
eggs
avocados
brussel sprouts
protein bars
bacon (to cook the brussel sprouts in)
apples
snap peas
cottage cheese (I don't use low-fat)
tuna
peanut or almond butter
spaghetti squash
diced tomatoes
onions & garlic
sweet potatoes
low sodium spicy V8
protein powder
almonds
rice
tuna
frozen berries (hard to get much fresh produce in the winter where I live)
extra dark chocolate (85%)--actually low in sugar, higher in fiber & iron
I have a lot of wild meat in the form of burger and steaks so I don't have to buy red meat much this time of year and I have salmon and walleye on hand most of the time from my dad or boyfriend catching it.

First of all, I don't do low-fat anything on purpose. I do watch my added sugars and refined grains I watch my macros, so I don't do meals as much as I do "foods."

However, some things I eat regularly are as follows:

--oatmeal with a banana, stevia, and a tbsp of nut butter before a workout
--spaghetti squash topped with some kind of game meat spaghetti sauce (or regular lean hamburger)
--sauteed greens & veggies in coconut oil with chili powder, black pepper, and other spices
--brussel sprouts cooked in bacon with diced chicken breast & onion
--chicken veggie rice or quinoa homemade soup
--crustless quiches in muffin tins i can pack to work
-- mini meatloafs in muffin tins
--salads with lots of veggies topped with tuna, chicken or salmon
--smoothies with coconut milk, mixed greens (or spinach or kale), protein powder & frozen berries
--Greek yogurt topped with almonds
--i make a crockpot of shredded Mexican seasoned chicken and eat it for several days with veggies, on salads, or in low carb wraps.

Ditto most of the above, except that I use Steel Cut Oats. I just like the flavor and texture better.

Lean protein, whole grains, fruits/veggies (fresh when possible). Local raw honey and raw sugar are my only sweeteners.

I agree with Kelly...avoid the low fat/sugar free products as the fat/sugar is typically replaced with something fake/chemical.

Once you get used to shopping this way, it is actually easy and I have found it to be surprisingly less expensive.

This is what I buy everytime I go to the store-

chicken breast
spinach
carrots
celery
apples
oranges
salad
cheddar sunchips (yum)
ranch (hehe, could use something better, but I love it)
ground turkey
beans
mozzarella cheese sticks
chili seasoning
mushrooms
green pepper
bananas
onion
tomato
strawberries
oatmeal

Most of that is for snacks and side items for lunches. I make chili every week too.

Cottage cheese
Yogurt
Cooked chicken breast strips
Deli turkey
Artisan lettuce
Cukes, tomatoes and red bell peppers
Pears
Stream in bag frozen vegetables
Oatmeal
Eggs
Feta cheese
Protein bars
Frozen salmon
Shredded cabbage (for soup)
Vegetable stock
Carrots, celery, onions and canned tomatoes
Frozen berries

If you have a smartphone, I use a free app called GroceryPal that is kind of awesome, and really helpful for being prepared no matter what grocery store or pharmacy I'm going to. Also lets you know about and browse current coupons and deals in your area and can compare prices between stores.

Anyway, I'm in the app multiple times a day to add products I want or need as I think of them.

I love this thread. I need these ideas too. Thanks!