are these stats okay

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ohdear1986
ohdear1986 Posts: 110 Member
in Health and Weight Loss
have treated myself to new bathroom scales, they tell you body fat, body water, muscle mass, water percentage bmi and bmr. so my stats this afternoon (should have done them this morning but forgot so reading may be a little out)

weight of : 133.0lb
body fat : 19.7 percent
body water : 59 percent
muscle mass : 40 percent
bmi : 20.5
bmr : 1411

Replies

  • angela828
    angela828 Posts: 498 Member
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    Where did you get the scale? I would like to look into getting one that measures body fat
  • jellybaby84
    jellybaby84 Posts: 583 Member
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    I got a salter body anaysis scale but it doesn't seem to work, I can only get it to do weight.

    And your stats sound perfect to me.
  • ohdear1986
    ohdear1986 Posts: 110 Member
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    they are the scales i have, and they weigh me exactly the same as boots own (the ones in store) am pretty amazed with them. especially when this am i saw 18 percent body fat, 43.2 percent muscle mass. 60.7 percent body water. and somehow my bmr has gone up from 1411 yest to 1422 today (my legs are aching from this mornings school run, i run down to my lo's school, and jogged back up) usually takes me 50mins to walk both ways, completed school "run" in 26 mins 29 seconds

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