For the Women: TOM bloating

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p_cakes
p_cakes Posts: 282
in Health and Weight Loss
Do you bloat the week before your TOM or during? I went to the Dr this morning and weighed at 182.8. My shirt was fitting good, it's new shirt I bought since my flubby stomach went down a bit, now this afternoon it's sticking back out just like before I lost any weight.

I haven't eaten ton, I've drank my water, I've worked out. I haven't noticed it this bad before my TOM, but should this be a normal thing?
What's a good way to get the bloating down?

Thanks!

Replies

  • CassieLEO
    CassieLEO Posts: 757 Member
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    The best cure out there. Lots and LOTS of water before, after and during your TOM!
  • melon_e
    melon_e Posts: 58
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    Same thing happens to me. My pants even feel a little tight around my tummy sometimes. I just drink lots of water and take a Midol...it normally works for me.
  • StephanieJ82
    StephanieJ82 Posts: 233
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    oh yes. Sometimes its bad, sometimes it isn't.
    I think all you can really do is drink lots of water and wait it out. My hands sometimes swell up and my rings get tight. lol. It sux!
  • TS65
    TS65 Posts: 1,024 Member
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    Today was my first day - the scale dropped back from being up 2 lbs and I'm hoping it will drop more! So... yes.. ugh!
  • annastacia10
    annastacia10 Posts: 106
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    Lots of water and watch your sodium intake. Monitor it on here if you aren't already. Sodium is the big enemy during TOM. I always retain a lot of water weight and am bloated at that time. But watching the sodium helps tremendously.
  • p_cakes
    p_cakes Posts: 282
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    Yeah I usually don't weigh myself the week before because I know it won't be good. But I had to at the Dr. today, and I just happened to notice my stomach earlier.

    Thanks though! I assumed it was normal, but sometimes it's nice to know I'm not alone. HA!

    Staying on track and away from the scale till next week!!
  • Ree_Chatelain
    Ree_Chatelain Posts: 229 Member
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    yes. everything seems tight a few days before. Sometimes I wish I could go to work in my pajamas. lol
  • Live4HerSmile
    Live4HerSmile Posts: 18
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    It's normal for your weight to fluctuate 2-5 pounds around the most wonderful time of the month. ;)
  • Cella30
    Cella30 Posts: 539 Member
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    I gain 3-4 lbs every month during that time. My uterus feels like it's huge and retaining all the water. It's awful but it goes away after a few days into my period and the weight magically disappears overnight.
  • TS65
    TS65 Posts: 1,024 Member
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    yes. everything seems tight a few days before. Sometimes I wish I could go to work in my pajamas. lol

    Exactly why I LOVE working out of my house! I'm in PJ's every day. :wink:
  • ImperfektAngel
    ImperfektAngel Posts: 811 Member
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    I feel it in my legs, they swell up all the time :-/
  • xraychick77
    xraychick77 Posts: 1,775 Member
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    both
  • TheBraveryLover
    TheBraveryLover Posts: 1,217 Member
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    I'm on it now and yeah, bloating hardcore. It's so weird to see my loss other areas of my body except my tummy when just last week it was flatter! LOL
  • bstiver
    bstiver Posts: 57 Member
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    I dont bloat, but I drink alot of water. I drink 12-16 cups a day lol

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