Ab/Strength DVD but no cardio
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WarmDontBurn
Posts: 1,253 Member
I just recently tried the 30 day shred and got to level 2 day 2 before getting sick and giving up.
Looking back I enjoyed the abs and the weights but not the cardio. It was too much jumping and planks stuff.
Is there a similar DVD that does sort of the same without all the cardio? I would rather get my cardio in on my own and then just do something with weights and something for my abs.
Looking back I enjoyed the abs and the weights but not the cardio. It was too much jumping and planks stuff.
Is there a similar DVD that does sort of the same without all the cardio? I would rather get my cardio in on my own and then just do something with weights and something for my abs.
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Replies
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dvds for strength training try Petra Kolber - Step by Step Strength Training dvd or Kathy Smith- Lift Weights to Lose Weight 2 dvd set.0
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the firm has a good ab workout as does ab workouts for dummies dvds0
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Thanks.
Anymore? Keep them coming :flowerforyou:0 -
I totally just had to youtube what a plank was.
Just thought I'd share.0 -
bump0
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Cathe Friedrich has several...check our her website www.cathe.com. In fact, here's a link to the page of ab/core DVDs she carries: http://shop.cathe.com/category_s/54.htm. If you click on the specific DVD, she also has a preview video of what the workout entails.
Another place to look would be www.collagevideo.com. They have a huge collection workout DVDs and you can search for those that are specifically ab/core focused.0 -
Jackie Warner has some goods ones for strength/abs - Personal Training w/Jackie: Xtreme Timesaver Training; Crunch-free Xtreme Abs, & Power Circuit Training are all good. If you dont want any cardio stay away from her One on One Training with Jackie dvd.0
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