battle to lose 3 stone over the next 6 months any ideas?

skinnermotatay
skinnermotatay Posts: 6 Member
edited November 9 in Introduce Yourself
I have just joined in the last three days to MFP. Morning, I have already lost a lot of weight recently, and have plataued with very little weight loss. I currently commute in and out of work 5-6 days a week aswell as going to the gym for 3-4 days a week. I seem to be having problems with nutrition and was looking for some help on how to battle this eat healthy and start to shed the pounds.

Replies

  • ukaryote
    ukaryote Posts: 860 Member
    Welcome!

    Read the sticky posts.

    Log what you eat now for a month.

    Calculate the calories you need to have a daily deficit of 200-500 calories.

    Start with that.
  • skinnermotatay
    skinnermotatay Posts: 6 Member
    Thanks I have reduced by a deficit of of 410 Calories to start, will weigh every week to check progress.
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