Seitan ideas and tips needed

ksolksol
ksolksol Posts: 194 Member
edited November 2024 in Recipes
I'm not vegan, but I love seitan. I made myself a batch and am looking for breakfast/lunch ideas. My husband doesn't care for it much, and we eat dinner together, so I'm planning on incorporating it in a non-dinner capacity. This morning I warmed it in the toaster oven and ate it with peanut butter on top -- not bad!

In particular, I would love to figure out a way to turn it into breakfast sausage patties so I could bulk-make and freeze English muffin breakfast sandwiches. I've seen instructions online for turning it into sausage links at the cooking phase, but not patties. I'm not sure whether I could cook it in soup tins to make patties -- years ago, I used to make a soybean-based breakfast sausage doing that. Or if there's a way to take ground seitan and reconstitute it into patties.

I've seen two ways of making it: 1) simmering it directly in broth/water, and 2) wrapping it in foil and simmering/steaming it. I've always simmered it directly and it tends to puff WAY up ("explode" might be mroe accurate.) I am wondering how this works if you wrap it in foil -- does the foil keep it from exploding so much? Has anyone tried this? Hoping someone has more experience making and using it than I have.

Replies

  • corgicake
    corgicake Posts: 846 Member
    Frying will add fat, but then again sausage has much more fat than what would be necessary for keeping it from sticking. Mix your vital wheat gluten with any salt or spices wanted in the final result, plus possibly some regular flour or other dry ingredient good for holding water. Consider adding fat to your seitan dough as well for the sake of taste. Add water and knead, then shape into patties. Frying should be done on low heat.
  • ksolksol
    ksolksol Posts: 194 Member
    Thanks! I will have to try that.
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