New here...breastfeeding mom!

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tmacs
tmacs Posts: 60
edited September 2024 in Introduce Yourself
Hi everyone!

I'm new and looking forward to losing some baby weight. I'm curious how if I calculated my caloric intake properly for a breastfeeding mom or if I'm being too ambitious. My recommended intake for the loss I'm looking for is 1,200 calories. I upped it to 1,500 keeping in mind that breastfeeding supposedly burns 600 calories a day (I don't believe this).

Anyone else here in the same boat?

Thanks!

Replies

  • shreddingit
    shreddingit Posts: 1,133 Member
    hi! im a BF momma been full time for 19 months now...

    1500 calories sounds great....
  • tmacs
    tmacs Posts: 60
    Great, thank you for the help and the inspiration. Wow, you look great!
  • brittanyfox1989
    brittanyfox1989 Posts: 1
    Ya same here! I have kind of just given up, I tried to Diet before and It decreased my milk so much that my baby was loosing weight I have no idea what is reasonable and what isnt I feel like just waiting it out. :(
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