Day 30 pictures - TurboFire

I do see a big difference in your tummy. that is great for just one month! hang in there!!!

I can see a big difference.
I dont know if im right, but it looks like you'v lost a 3rd of your body fat.
You've done a great job, i know how hard it can be to press play on these things each day.
But i can definately see that your hard work is paying off!
You look amazing!
Great job!

Great job! I can tell a difference in your tummy and you legs! Keep up the good work!! It helps to see some results after we've worked so hard!: smile:

and am trying to get rid of an annoying shin splint... ugh!). I'm going to concentrate on turning my whole body with the punches and squating lower than before.

TF killed my shins too, but I did find that I could get almost the same calorie burn without the jumping around:flowerforyou:

Thanks, just learned how to fix the pictures. Now I'm self conscious! Anyone have little changes in the beginning but more changes in month 2 -3?

I can definitely see in the tummy. I posted my day 1/week 8 comparison pics the other day. I'll put them in my profile if you want to check them out. I have only lost a couple of lbs but I can see a difference in the pics.

I'm doing Turbo Fire as weel. I'm on month 3. I definitely lost more inches then lbs at first, but now I've dropped from a size 12 to a size 10 (sometimes size 10 is a little too big!) and went from a large shirt to a medium or small. It's exciting! I can definitely see a change in your waist! Keep up the great work.

Thanks, just learned how to fix the pictures. Now I'm self conscious! Anyone have little changes in the beginning but more changes in month 2 -3?

I can definitely see in the tummy. I posted my day 1/week 8 comparison pics the other day. I'll put them in my profile if you want to check them out. I have only lost a couple of lbs but I can see a difference in the pics.

Wow, thanks for that inspiration! You look great!

Thank you! I'm going to do the 20 week program with the advanced discs. Maybe I will look like Chalene when I am done...haha wishful thinking.

Great work! I can definitely see improvements!

I'm in week 7 of TurboFire, sort of. I say "sort of" because like you, I was getting major shin splints and had to make a few changes. Let me say that shin splints have always been an issue for me, and as of now, I can't run or walk quickly without getting them; however, I can now do TF almost all high-impact without shin issues.

I was doing TF on my basement floor that is carpeting directly over cement (may be a very thin carpet pad under there, but who knows...the rug was there when we bought the house). I bought a set of those interlocking foam mats ($10 at Harbor Freight), and that added a bit of cushion and slightly helped with my SS.

You need to let your SS heal or at least rest by doing another form of exercise (believe me, been to PT for them and this is the only thing that will stop them from repeatedly forming). So, instead of doing TF, I did TurboJam with handweights for about 2 weeks, with 1 TF workout thrown in here and there. TJ is much lower impact and the moves are much slower so there's not as much stress.

Onto my shoes...biggest help by far! I was wearing a pair of Asics that were fitted to me at PT for running/walking...not good for TF. I ended up with a pair of Ryka sneakers that were flatter (not that huge wedge of foam in the heel) and the bottom is slicker, so it moves easily on the foam mats I'm using.

Since making all of these changes, I'm happy to say my SS are pretty much gone. I can do TF 60, TF 55, etc. etc. without any pain, which is miraculous!!!