hello need some friends to suggest and motivate for healthy life style and expert opinion

engr57
engr57 Posts: 61
edited November 9 in Introduce Yourself
im hassnain 30 years old.

Replies

  • jamieish1984
    jamieish1984 Posts: 7
    Hi there!! I'm Jamie, 30 yr old personal trainer. Happy to help motivate! Have you established specific goals to achieve a healthy lifestyle? I find that is key when getting motivated, and make small, measurable, goals. For example: be able to do 25 push ups by april...stuff like that. Happy to provide suggestions and motivation! Good luck!
  • theskinnyonme
    theskinnyonme Posts: 443 Member
    Hi, Hassnain I m Lee. Always happy to be friends, :)
  • engr57
    engr57 Posts: 61
    nice to see u jamie, i have my goal to reduce my weight around 75kg, right now trying to skip sugar and salt, only vegies, chicken and meat its kind of hard to resist food but have to. how about ur goal to control ur weight.
  • engr57
    engr57 Posts: 61
    thanks lee. so tell me how u control your weight and manage to fit ur self
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