Happy New Year 2015

I'll be starting this officially on Saturday January 3rd, but I thought I'd take this oportunity to say hello and wish everyone the very best in 2015.

I've done this yo-yo dieting now for so many years. Some losses were big, some were small, but they all felt great at the time. Too bad I let kept letting those bad habits creep back in.

Well, I know I've done it before, and I know I can do it again. So here I go... I hope these are changes that I can stick with permanently.

I'd like to offer my support and friendship here. Good luck to all and stay possitive