new to my fitness

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants#latest

This is a pretty good thread that gives a whole bunch of info. A good tip is to invest in a food scale and measure out everything.. some things may surprise you. Try to be consistent with your logging and be honest with your logging Hope that helps.

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