new to my fitness

Lorioak21 · January 2015

Any suggestions on how this all works ?

Azexas · January 2015

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants#latest

This is a pretty good thread that gives a whole bunch of info. A good tip is to invest in a food scale and measure out everything.. some things may surprise you. Try to be consistent with your logging and be honest with your logging

Hope that helps.

Lorioak21 · January 2015

Thank you. I'm trying to figure out how to link my Vito fit with my fitness etc .

sweatysecrets01 · January 2015

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Azexas · January 2015

I don't have a Vivo fit but I did a quick search in the app section and couldn't find the app to link it. Sorry

Lorioak21 · January 2015

I have linked it but just checking I'm using it to the fullest

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