food

nancy_25
nancy_25 Posts: 1
edited November 9 in Food and Nutrition
What would be good to eat after 7

Replies

  • Laurend224
    Laurend224 Posts: 1,748 Member
    Whatever you want? As long as it's in your calorie budget, it doesn't matter when you eat.
  • noelkm67
    noelkm67 Posts: 118
    Yep. Just track it. I want something warm tonight so I'm having steel cut oats with a little nut butter and honey.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Food!
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Whatever you want, so long as it falls into your caloric allowance.
  • Unknown
    Unknown
    This content has been removed.
  • La5Vega5Girl
    La5Vega5Girl Posts: 709 Member
    something with protein like nuts or whole milk. something that will keep your tummy full overnight.
  • mallory_2014
    mallory_2014 Posts: 173 Member
    Eat whatever you want, just track it properly. Meal time has no effect on weight loss.
This discussion has been closed.

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