What excersise do I check on here when using T25?

lilgirl105
lilgirl105 Posts: 14 Member
edited November 9 in Fitness and Exercise
Help please

Replies

  • hill8570
    hill8570 Posts: 1,466 Member
    Calisthenics, vigorous effort or Aerobics, high impact (depending on the workout) will get you close enough for government work.
  • lilgirl105
    lilgirl105 Posts: 14 Member
    Thank you!! :)
  • skinny4me2be
    skinny4me2be Posts: 358 Member
    edited January 2015
    Or create your own
  • lilgirl105
    lilgirl105 Posts: 14 Member
    Thanks!!
  • leesab1210
    leesab1210 Posts: 2 Member
    If you wear a HR monitor you can create your own. For example , T25 TBC 25 minutes 245 calories. Your individual calorie burn will depend on your weight ht and intensity ie heart rate and sweat
  • lilgirl105
    lilgirl105 Posts: 14 Member
    Great! Thanks! I think I'll do that for a true calorie burn!
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