cardio

Options
kristishrider
kristishrider Posts: 42
in Introduce Yourself
How much is too much?

Replies

  • danny2rod
    danny2rod Posts: 8
    Options
    I'd say it's when you feel you've gone too far and feel like tou can't go back, but I'm still on the journey so I'll let you know when and if I get there ;)
  • kristishrider
    kristishrider Posts: 42
    Options
    Okay, that's a good point. I'm just wondering.... I work full-time, go to school full-time, and have 5 kids. So the weekends are the best time for me to get my cardio in. Is 2hrs a day on sat and sun okay if I am also strength training 3x a week.

Categories