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cardio

kristishrider
kristishrider Posts: 42
edited November 2024 in Introduce Yourself
How much is too much?

Replies

  • danny2rod
    danny2rod Posts: 8
    I'd say it's when you feel you've gone too far and feel like tou can't go back, but I'm still on the journey so I'll let you know when and if I get there ;)
  • kristishrider
    kristishrider Posts: 42
    Okay, that's a good point. I'm just wondering.... I work full-time, go to school full-time, and have 5 kids. So the weekends are the best time for me to get my cardio in. Is 2hrs a day on sat and sun okay if I am also strength training 3x a week.
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