10 lbs loss-did you notice a difference?
amunet07
Posts: 1,245 Member
Hi, Today marks 10 lbs lost according to my scale. I'm want to to hear or see pictures of people who noticed a difference. How? Where? etc.
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Personally I didn't notice a difference over the first 10 pounds (I needed to lose 35 total). I definitely noticed the last 10 lbs (only 4 left to go!) The less you weigh, the more you will notice the weight drop. 10 pounds off a 300 lb frame is a much smaller percentage loss than 10 lbs off a 130 lb frame if you know what I mean.0
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I went from 185 to 175 so far0
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I actually didn't notice a weight loss until I had lost about 20 pounds, other people noticed around 30 pounds..0
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I didn't really notice in myself until around 40 pounds.
But a) I was obese and b) it's harder for us to see the loss in ourselves0 -
I'm down 10 since I started MFP, but 20 overall. I am just now starting to notice. I have another 60-70 to go.0
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blankiefinder wrote: »Personally I didn't notice a difference over the first 10 pounds (I needed to lose 35 total). I definitely noticed the last 10 lbs (only 4 left to go!) The less you weigh, the more you will notice the weight drop. 10 pounds off a 300 lb frame is a much smaller percentage loss than 10 lbs off a 130 lb frame if you know what I mean.
congrats on only having 4 more to go.
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I do actually notice my upper stomach being more flat.0
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I did notice the first 10 - I had 50 to lose in total. My profile wasn't so "Alfred Hitchcock" looking.0
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I think it depends on how you carry your weight. If you carry it mainly in one area, a ten pound loss can definitely be noticeable, whereas if you carry it more evenly spread around your body (as I do), then a ten pound loss is actually a bunch of one-pound losses, and it's not noticeable at all.0
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I've lost 8lbs recently and I can tell the difference, especially in how my clothes fit. Today I'm wearing one of my favourite floral dresses - I used to have to squish myself into it but now it fits fabulously0
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I noticed...mostly in the face. The body not quite as much. But as you lose more each pound lost will become more obvious.0
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I've lost about 14lb overall in the last few months but to my eyes I don't really notice much of a difference. However other people have noticed and have been commenting on me looking slimmer, my trousers keep falling down and i've moved up belt holes so must be doing something right!0
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Hi, Today marks 10 lbs lost according to my scale. I'm want to to hear or see pictures of people who noticed a difference. How? Where? etc.
10lbs could be all water and a large bowel movement.
Unless you are 10% bodyfat going to 8% or less you wont see a huge difference for a 10lb loss.
If you want to measure yourself daily also you can lose fat and not lose a single 1lb on the scale.0 -
I have lost 34lbs so far, and you can really tell on my face, my treble chin has gone. My man boobs have shrunk, and I can feel my ribs easier now, a few people did notice the change in my face around the 10lb mark.0
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I've lost 9lbs so far and I can tell you my pants feel less tight. lol0
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I've lost 8lbs so far and have measured my midsection to be 3 inches less already! My pants are much less tight and I can already see the difference in the mirror.0
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10 pounds is all about the percentage of your total goal. For me it was that the clothes I was currently wearing fit much better. Then each 10 pounds was another size down.
Then it was a 10 pound gain last year and my size 6-8's didn't fit anymore and now I'm back in full swing.
Keep going your worth it! And this program and the support it gives works!0 -
Other people didn't notice a difference in me until 20lbs gone at least, starting at 211lbs. I didn't notice a change in myself until now, 40lbs gone, and honestly I don't even think I look much different! Though a lot of people say I look a lot slimmer, ha. I'm hoping the last 30lbs, as someone said, will make more of a visual difference.0
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I was never over weight, so a 10lb loss was a big difference on me, that's when people started to notice my loss.0
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