Giving up the booze to get fit

pjsmithit wrote: »

Evening All,

I have been on here for a while but never really used the forums. I have lost almost 2 stone but am now about to embark on a massive challenge for me, 6 months booze free. There's a good reason for this, I get married on the 29th August 2015 and want to look and feel the best I can for the big day. To help me focus I am blogging my progress and would love to get some people following me. If you want to support me my blog is currently at http://timetogodry.wordpress.com and as of tomorrow it should be at http://www.timetogodry.co.uk. Any support would be greatly appreciated, and if anyone else is doing a similar challenge I would love to connect for mutal support.

Hrmm... give me a day to think on it... right before new years might be rough, but the day after I'd be all on it!

I was a HEAVY drinker (love me the red wines and the heavy/high volume beers IPA, DIPA...ect ) It has been over 6 weeks since I have cut beer/wine out of my diet (as well as carbs/sugars). Not gonna lie...it sucked the sweaty nasty at first...but, Since Nov 13 I have lost 34inches off my of my body, with 7inches from my midsection alone. Although not easily done (as my husband got me into being a craft beer lover), I love the results and how I feel. Good on you...you got this

I think it's a great idea to avoid booze, for a little or longer while if you're looking to lose weight. Well done - I'll be interested in following your experience. As a Brit now living in Canada, I think I can relate more to growing up in a drinking culture. Not always easy for those who are then able to drink in large quantities, which is me. Your upcoming attempt has also occurred to me to do many times but I have never been"brave" enough to do it. Maybe now..... I hope you enjoy the benefits and let us know how you are doing!

I am in my 3rd week of being booze free Normally a bottle a night of wine drinker and more on weekends!
Feel free to add me as a friend, would love to hit the 12 month mark with no alcohol!

From our trainer Armando around alcohol and fitness. This was eye opening for me.

So without further ado, let talk a bit about our friend "Mr. Alcohol"

Alcohol And Fat Loss – What You Need To Know

One question that often presents itself to many dieters who are trying to shed the excess weight that has accumulated over time is whether or not alcohol can be included in their diet plan.

Alcohol is something that most adults do like to indulge in from time to time – some more often than others.

So what’s the real deal about alcohol and your progress? Is this something that you can make room for in your diet or is it something that you need to give the boot?

Alcohol And Calories

The very first thing that you need to take note of is how many calories are found in alcohol. Alcohol itself contains seven calories per gram, whereas both proteins and carbs contain just four. Fat comes in at the highest calorie value per gram at nine, which places alcohol right in the middle.

But what’s often worse is what the alcohol is mixed with. If you’re drinking your alcohol with high calorie or fat mixers such as cream, sodas, or sugary mixers you could easily end up with a drink that packs in well over 300 calories per serving.

If you take in three or four of these over the course of the night, it’s really going to add up.

Alcohol And Fat Metabolism

The second important thing that you need to note is the impact that alcohol consumption will have on your fat metabolism. The minute that you put alcohol into your body, all fat burning is going to come to a halt!

Your body views alcohol as a toxin and as such, as soon as it comes in, it’s going to do everything it can to rid itself of this alcohol. No further fat will be burned off until it’s out of your system.

Only then will you start burning up body fat again. So if you consume quite a bit of alcohol one night, you can expect to see your rate of fat loss drop off for a more significant period of time.

Alcohol And Your Recovery

Finally, the last important thing to note about alcohol consumption is the impact it will have on your recovery rates. In addition to putting the breaks on all fat burning taking place in the body, the second thing that alcohol is going to put the breaks on is protein synthesis.

This means that no further lean muscle tissue will be built up as long as that alcohol is in the body. Again, you can imagine what this is going to do to your workout goals.

So as you can see, if you want to be truly successful with your fat loss and workout program, it’s best if you can forgo alcohol for the time being. One drink every now and then may not hurt all that much, but if you’re taking in any more than this, it will definitely hinder the progress that you see.

Well said Nuralanur. Last December I was diagnosed with Nerve damage and the pain was so intense I wanted to cut off my limbs. It was all from excessive drinking. All that red wine every night, Tequila, beers with friends and all weekend just put on the weight and killed my nerves (vitamin B deficiency). I cut out the booze for 5 months, took vitamin B12 and B6 daily, started walking, and dropped 32 lbs in no time. I have since allowed myself a glass of wine once in a while and I still have a beer or two with friends. But NOT daily! Maybe once a month. This holiday I had more than I should, I admit. Like you said any exercise I think do goes to ridding my body of the beer and not fat.

It can be done. Once you hit maintenance it becomes like anything else where you have portion control. There is really no reason to NEED alcohol every day or to excess. We may want it but we don't need it. Any friends who give you a hard time about it are not true friends.

Without even realizing it for the longest time, I had found myself drinking almost every night of the week. A little denial going on? I think so. Like stated above, I love my dark spiced rum and regular coke so = mega calories! I would have 4-6 on average every evening. I had a stressful job, 3 kids, a husband and caring for my mother in law with Alzheimer's. I had gotten down to my goal weight of 125 a couple years ago, but am currently at 140. I carry my weight in my stomach mostly so I just look pregnant! It's gross and its from ALCOHOL. I quit my stressful job, joined a gym and cut out my beloved rum. So if you wanna lose weight and feel better, you're doing the right thing. Good luck & happy new year to you all:)

breakingxground wrote: »

Good for you! I plan on cutting back my alcohol intake. I usually have a glass a wine a night, but I'm going to stop drinking on the week days. It's been my biggest downfall weight loss wise.

Mine too...

I will come here and be on clean up duty. Any booze you don't want, I'll take and quietly get rid of it for you. I just get up a little earlier and run a couple more miles.