fatty foods

mekuhl8910
mekuhl8910 Posts: 7
edited November 9 in Food and Nutrition
I guess most of the things I eat/drink are high fat and low protein compared to what they should be, how can I correct that?

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Eat other things, or adjust your goals?
  • Laurend224
    Laurend224 Posts: 1,748 Member
    Chose protein sources that have less fat if you want to lower your fat intake. As long as you are within you calories, you can still lose weight, even eating a high fat diet.
  • Tedebearduff
    Tedebearduff Posts: 1,155 Member
    mekuhl8910 wrote: »
    I guess most of the things I eat/drink are high fat and low protein compared to what they should be, how can I correct that?

    Best question EVER!
  • mekuhl8910
    mekuhl8910 Posts: 7
    Laurend224 wrote: »
    Chose protein sources that have less fat if you want to lower your fat intake. As long as you are within you calories, you can still lose weight, even eating a high fat diet.
    You're awesome! Thanks!
  • feralkitten1010
    feralkitten1010 Posts: 219 Member
    Add a protein powder to a high fatty drink if you don't want to give it up, given that your goals allow for it. Otherwise, small alterations should help you reach your health goals. :smiley:
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