Starting the Shred again... May 1st
kargreen
Posts: 55 Member
Starting the 30 day shred on Sunday... I've been running three to four miles a day and alternating betwen hip hop abs and the shred. I think I am going to do the shred every day and then switch up the running and ab work outs... I want to lose the belly before summer - it's coming up fast.
I was put on a thyroid medication about two weeks ago. I notice that I am not so tired during the day but crash around 6pm. I guess they need to change the dosage....
I was put on a thyroid medication about two weeks ago. I notice that I am not so tired during the day but crash around 6pm. I guess they need to change the dosage....
0
Replies
-
I ended up starting yesterday. Sunday was beautiful and I got all of my flowers planted outside...
Bring it on Jillian!!!
I am also running three to five miles a day...0 -
where are my shredders?????0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 398.5K Introduce Yourself
- 44.7K Getting Started
- 261K Health and Weight Loss
- 176.4K Food and Nutrition
- 47.7K Recipes
- 233K Fitness and Exercise
- 462 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.5K Motivation and Support
- 8.4K Challenges
- 1.4K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.8K MyFitnessPal Information
- 18 News and Announcements
- 21 MyFitnessPal Academy
- 1.5K Feature Suggestions and Ideas
- 3.2K MyFitnessPal Tech Support Questions