can anyone help?

hectormosorio27 · December 2014

Just got the app and I want to learn how to properly use it to lose weight.

Any tips?

mymodernbabylon · December 2014

Read this: http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants#latest

Branstin · December 2014

There is also a Help section on the app.

Nicola0000 · December 2014

Log your food, log your exercise, eat what it says to eat. What bit do you need tips on? Just throw yourself head into it :-)

flabassmcgee · December 2014

http://community.myfitnesspal.com/en/discussion/974889/in-place-of-a-road-map-short-n-sweet

Liftng4Lis · December 2014

Weigh and measure EVERYTHING that passes your lips, eat in a deficit and you'll lose weight.

hectormosorio27 · January 2015

Thanks for the advice!

Liftng4Lis wrote: »

Weigh and measure EVERYTHING that passes your lips, eat in a deficit and you'll lose weight.

hectormosorio27 · January 2015

I've got most of it down now.
Only thing that is kinda bugging me it's that it only counts the calories I burn from doing cardio and not lifting weights. Is there any way of subtracting the calories I burn while working out and not just cardio?

Ive input some of my workouts but it did not reduce any calories.

Nicola0000 wrote: »

Log your food, log your exercise, eat what it says to eat. What bit do you need tips on? Just throw yourself head into it :-)

can anyone help?

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