hello

BOOTYNOMORE
BOOTYNOMORE Posts: 10
edited November 9 in Motivation and Support
I have been here before.
Three and a half years ago, I lost 90 lbs. It took me 9 months.
I did that the healthy way.
Portion control, and exercise. The only thing I might have done wrong...was too much exercise, 3 hours a day and a trainer, 2 days a week.
I was determined, focused, and goal oriented.
I had memories rush back from 25 years ago and I let myself go. I gained my weight back over an 18 month period. I have to admit....I was using food as comfort. I was eating MASS amounts. I did this to myself. No one else but me.

I would like some friends on this site, some support. However if you are the type that is going to jump of me for my amount of exercise and my food intake PLEASE don't bother friending me. I ONLY NEED POSITIVE INFLUENCES.

Replies

  • Train4Foodz
    Train4Foodz Posts: 4,298 Member
    You've done great before and I know that with the attitude towards exercise and reaching your goals that you evidently have, you'll do absolutely great this time around.. It's all about creating that lasting healthy lifestyle and giving it your all!

    Give 110% and get the same in return!

    I wish you all the best with your goals.

    Adam
  • Thank you; )
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