i wanna loose 25/30lbs

mullins2792
mullins2792 Posts: 2
edited November 2024 in Introduce Yourself
I'm 22:) I always was the average weight for my size, but I have had 2 babies and got up to 230lbs and now I'm 150 and can't seem to shed any more pounds any advice....

Replies

  • sayruhelizabeth
    sayruhelizabeth Posts: 1
    We're very similar! I'm 22, always the average weight until I had a baby and now I weigh 155. I've had a lot of luck with Fitnesblender workouts, mainly eating clean, and portion control. And great job on your weight loss so far!
  • mullins2792
    mullins2792 Posts: 2
    Awll thanks:) I lost all that weight than quit for a year and now it's like I can't loose no more and I have severe ulcer colitis so its hard to be on diets but I'm gonna try it again
  • marpeters
    marpeters Posts: 205 Member
    being stuck at a weight is really hard. You just have to look at your life and decide what else is there to change. You may not want to hear this, but I don't think loosing weight is only about the calorie change. You may need to be changing WHAT you eat...look at salt, look at the quality of your carbs, look at your sugars, look at your exercise...do you need to bump it up to a higher sweat? What I found on my 70 pound loss is that when I stopped loosing weight I needed to change something. Good luck. Add me as a friend..I'd love to support!
  • Mrcoffeebean
    Mrcoffeebean Posts: 2 Member
    Its not easy, but you also must exercise, this gives you additional calories back. I guess the truth is, you must also be still eating to much. Myfitnesspal works, Ive lost 56lb since March, but Ive walked or run 820 miles since May, stick with it and be disciplined in using the program, it will work then.
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