30 to go and need help sticking to it
noregrets43
Posts: 2 Member
I am 71 years old and have lost 40 lbs. using myfitnesspal. However for the last 3 months I have done nothing but lose two gain two, lose two gain two. I cannot seem to stay on track for more than 2 days then I binge. Can anyone help please?
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Replies
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What do you think could be triggering the binge? Are you not eating enough on your "on track" two days? Are you bored with your usual "on track" foods?0
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I think bored and stressed and just giving in to trigger foods. This morning I planned my day of eating and hope that will make it go a little smoother. Any suggestions would be appreciated. Thank you0
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