Getting past 3-4pm cravings

Jennygriffbc
Jennygriffbc Posts: 2
edited November 9 in Introduce Yourself
Well I am at an all time high for me in my weight. I have gained 15 pounds over the last three years. I do well all day until either 3pm on a bad day or 6pm on a good day. How can I get past these cravings and stick to my diet?

Replies

  • thegreatcanook
    thegreatcanook Posts: 2,419 Member
    You need to plan healthy snack? Feel free to add me for support!
  • Jennygriffbc
    Jennygriffbc Posts: 2
    What do you suggest. I tend to eat a little too much hummas at that time. Do you think a berry smoothly would help curb my sugar craving or make it worse?
  • lfrazier2482
    lfrazier2482 Posts: 82 Member
    I like flavored Greek non fat yogurt. Around 130 calories and a good dose of protein which makes me feel full.
  • kylasantucci
    kylasantucci Posts: 107 Member
    Eat veggies they are free foods.
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