Have you read Jorge Cruise "The 100"?

vidasana87
vidasana87 Posts: 75 Member
edited November 2024 in Food and Nutrition
Just curious if anyone has read Jorge Cruise's book "the 100" and if they are following it? It basically allows you to consume 100 sugar calories per day. (i.e. it is a very, very low carb diet).

Further, if you have read it, what did you think of the "Skinny Muffin"? Did you try it?

Thanks :)

Replies

  • shan2bthin
    shan2bthin Posts: 68 Member
    Yes, I tried the skinny muffin and liked it, and is very earthy tasting so butter adds a little flavor. I love Jorge's recipe for the chocolate mug cake--delicious!
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