breastfeeding

mistegenga
mistegenga Posts: 1
edited November 2024 in Introduce Yourself
I am breastfeeding but ready to get my body back and lose this pregnancy weight. I don't want to jeopardize my milk supply and know 5hats breastfeeding burns calories so I want to do this right. Suggestions?

Replies

  • inekestorms
    inekestorms Posts: 12 Member
    I got gestational diabetes at very end of pregnancy. The dietician told me to add roughly 300 calories to my own calorie goal after i had my lil girl. Also lots of water and healthy fats. She had me use cocunut oil instead of butter in everything, avocado, etc.
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