Vegan Lunch and Breakfast Ideas?

hellonikki123
hellonikki123 Posts: 13 Member
edited November 9 in Recipes
I'm newly vegan and looking for lunch and breakfast ideas that are quick, easy and low calorie!

Replies

  • CraigShift
    CraigShift Posts: 69 Member
    Old Fashioned Oats with blueberries , Steel cut oats are better, less processed but takes longer unless you soak them overnight. , Lunch pita pockets stuffed with romaine, chickpea salad aka fake tuna salad. sprouts, I use just mayo which is vegan also or mustard and hot sauce. Feel frr to add as a friend if you like, I am vegan
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    A big green smoothie.
  • daisyverma
    daisyverma Posts: 234 Member
    try oh she glows and PPK websites. they have some great recipes.
    I prefer the first website as its updated a couple of times a week with new recipes.

    Some recipes I made from Oh She Glows:
    Just made the 5 minute power oatmeal bowl to take for work tmw
    Quinoa cakes
    Green Taco Wraps
    Apple Oat Squares

    they were good and easy!
  • hedgehogia
    hedgehogia Posts: 40 Member
    I bring a green smoothie (2 cups greens, 1 c almond milk, 1 c h20, a banana, and strawberries or mango with a tbsp of chia seeds - or some variation) in a one quart mason jar to work for bfast, a piece of fruit, an ounce of nuts and a can of amy's lentil or lentil vegetable soup to heat up for lunch. That's my go to food for a 13 hr shift. I'll eat a light dinner when i get home at 745 pm. Also, steel cut oats, cut up strawberries, milk of choice, sprinkled with chia seeds is nice and looks pretty too.
  • haildodger
    haildodger Posts: 181 Member
    edited January 2015
    I'm not vegan, but I make a veg wrap for lunch at work (300'ish cals). My diary is open.
  • hotcoffee692
    hotcoffee692 Posts: 167 Member
    Seconding the recommendation for http://ohsheglows.com/.
  • salembambi
    salembambi Posts: 5,585 Member
    green smoothies
    apple pie or carrot cake oatmeal
    carrot/zucchini muffins
    trail mix
    tofurky sandwiches or bagels
    bagels with vegan cream cheese and jam
    salads with quinoa
    tofu nuggets
    burritos
    pita's
    roasted portobello sandwiches or burgers
    vegan yogurt
    fruit
    banana nice cream
  • colejkeene
    colejkeene Posts: 84 Member
    Breakfast

    Autumn Cider Granola: A bit time consuming on the front, but you can make big batches and freeze it for the future! - willowandthyme.com/2013/05/21/autumn-cider-granola/
    final-med.jpg

    Tofu Veggie Scramble: Quick and easy, again, make big batches and save for later! - willowandthyme.com/2013/08/26/meatless-monday-mornings-steamed-veggies-and-tofu-scramble/
    1-med-fw1.jpg

    Lunch

    Black Bean Enchiladas: Delicious, easy and fun for all ages! - willowandthyme.com/2014/12/10/healthy-eating-in-your-home-recipe-black-bean-enchiladas/
    enchiladas2-second-night-fw.jpg

    Zuppe Toscana: This is a veganized versions of Olive Garden's popular soup. Tasty, high protein and easy to make. - willowandthyme.com/2013/10/08/restaurants-revisited-zuppe-toscana/
    1-med-fw2.jpg
  • nataliebordeauxx
    nataliebordeauxx Posts: 94 Member
    I prep my breaks & lunches on Sunday, so I'll make a big batch of oatmeal with: steelcut oats, white chia seeds, water & cashew milk for the base, & cinnamon. You can add whatever sweeteners you want, but for me the cinnamon does the trick. Tofu scramble is also another good prep option :)

    You could do overnight oats, smoothies, banana + PB + hemp seeds (my fav), Ezekiel toast with whatever you want on it (PB, earth balance (vegan butter) + jelly, hummus + avocado)

    For lunch, I'll prep baked tofu cubes (love eating them cold with hot sauce), garlic tempeh strips (love dipping them into BBQ sauce), baked garlic brussel sprouts, navy beans, black beans, broccoli with lemon, red lentil curry & cauliflower florets or cauliflower rice.

    http://blog.fatfreevegan.com/

    http://www.ohsheglows.com/

    http://www.goodgirlgonegreen.com/

    http://www.carrieonvegan.com/

    http://www.vegangela.com/

    http://www.theppk.com/

    http://www.sweetsimplevegan.com/

    Good luck, and welcome to the fam! <3
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