Diet aids to boost weight loss

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  • williams969
    williams969 Posts: 2,528 Member
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    sijomial wrote: »
    Calorie counting worked for me so I guess the "product" is MyFitnessPal.

    ^^My successful "diet aid" as well. Especially helpful are all the stickies at the top of the "Getting Started" and "General Diet and Weight Loss" sub-forums. Priceless <3
  • williams969
    williams969 Posts: 2,528 Member
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    adowe wrote: »
    ninerbuff wrote: »
    9 inch dinner plates.

    How does this help??? I can still pack 2000 calories onto a 9 inch dinner plate

    Challenge accepted retroactively and completed on 25 December ;)
  • tapirfrog
    tapirfrog Posts: 616 Member
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    Unfortunately, nothing "gives" you success. You have to chip away at it and get it bit by bit for yourself. << Sad wisdom from an eight-to-twelve-pounds-a-year loser.

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