depressed

snubbylove
snubbylove Posts: 3
in Motivation and Support
I need support to stay away from sweets and not to give up due to depression,

Replies

  • tmccrae05
    tmccrae05 Posts: 1
    I'm with you there, I have struggled w depression my whole life, I avoid sweets by eating welchs fruit snacks, pomegranate fruit juice frozen bars and plain fruit, it automatically kills ur sweet craving and it's so much healthier :)
  • lizzaj311
    lizzaj311 Posts: 2
    snubbylove wrote: »
    I need support to stay away from sweets and not to give up due to depression,
    - Its okay, everyone goes through it. I myself deal with it everyday. Also is harder when you have other things other then your weight that bring you down. But strength and perseverance is what will make a huge difference in your day to day life.
  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
    Gosh do I understand this! And to add to this I have been severely ill and not able to work out! It has been 16 days since I last worked out or had some good activity!

    I have been eating a lot (making up for the few pounds I lost being sick) and I am still trying to beat this! And yes the past two days I have felt better but my body is resisting wanting to get back to logging my calories and back to activities! I had to throw out all the sweets.. .

    If they aren't here I can't eat them!

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