Foods With potassium and protein
kimberwe
Posts: 1
Hey,
I am trying to find more foods that I can eat that have good sources of protein and potassium. If anyone has any ideas, please let me know! Thanks
Kim
I am trying to find more foods that I can eat that have good sources of protein and potassium. If anyone has any ideas, please let me know! Thanks
Kim
0
Replies
-
0
-
This has really been helpful to me!!!0 -
Salt substitutes are pretty much pure potassium. Use it instead of salt, which most people get too much of anyway. One fourth of a teaspoon has 20% daily value of potassium. Sprinkle it on eggs, meat, veg, etc. It's an easy way to get potassium.0
-
Fresh salmon is full of potassium as is beef, and most other unprocessed animal proteins.0
-
If you're tight on time I recommend coconut milk! I recently bought a carton of Vita Coco Cafe Lattes, and for only 140 calories it has 6g of protein and 600mg of potassium! Not too shabby for such a delicious and convenient beverage!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.8K Introduce Yourself
- 43.9K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions