Foods With potassium and protein

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kimberwe
kimberwe Posts: 1
in Food and Nutrition
Hey,
I am trying to find more foods that I can eat that have good sources of protein and potassium. If anyone has any ideas, please let me know! Thanks

Kim

Replies

  • lyla29
    lyla29 Posts: 3,549 Member
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    I found this site for potassium:smile:

    http://www.algaecal.com/potassium-rich-foods.html
  • romance069
    romance069 Posts: 2 Member
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    lyla29 wrote: »
    I found this site for potassium:smile:

    http://www.algaecal.com/potassium-rich-foods.html

    This has really been helpful to me!!!
  • earth_echo
    earth_echo Posts: 133 Member
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    Salt substitutes are pretty much pure potassium. Use it instead of salt, which most people get too much of anyway. One fourth of a teaspoon has 20% daily value of potassium. Sprinkle it on eggs, meat, veg, etc. It's an easy way to get potassium.
  • nickatine
    nickatine Posts: 451 Member
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    Fresh salmon is full of potassium as is beef, and most other unprocessed animal proteins.
  • hgycta
    hgycta Posts: 3,013 Member
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    If you're tight on time I recommend coconut milk! I recently bought a carton of Vita Coco Cafe Lattes, and for only 140 calories it has 6g of protein and 600mg of potassium! Not too shabby for such a delicious and convenient beverage!

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