disappointed

Were they delicious? I bet they were delicious. One night does not a failure make. Track it, move on. Beating yourself up is completely counterproductive and useless.

I had fried chicken tenders and French fries dipped in ranch dressing. It was delicious and fit in my caloriesnfor the day. My point? Find or make a plan that allows you to eat what you enjoy at least sometimes. Weight loss is hard, don't make it any harder than it needs to be.