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jdevergillo7
Posts: 315 Member
Add me! Hi! My name is Jamie about 5 years ago I lost 60 pounds ...I've never gained weight since and I've kept it off but I'm looking to lose a few more and tone up! Any suggestions for getting past my plateau?
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[jdevergillo7 wrote: »Add me! Hi! My name is Jamie about 5 years ago I lost 60 pounds ...I've never gained weight since and I've kept it off but I'm looking to lose a few more and tone up! Any suggestions for getting past my plateau?
Quotejdevergillo7 wrote: »Add me! Hi! My name is Jamie about 5 years ago I lost 60 pounds ...I've never gained weight since and I've kept it off but I'm looking to lose a few more and tone up! Any suggestions for getting past my plateau?
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Hey there maybe some protein can help! Some BCAA too!0
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I am trying to do the same. I will add you so we can motivate each other! Anyone is free to add me!0
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Intermittent fasting. I got shredded(for me) last year on this. Brad Pilon , Leangains.com and ripped body.com are excellent sources of info.
Regards.0 -
Is anyone from San Diego here?
It would be great to meet up with some more people to go hike with, etc!0 -
Feel free to add me too! I lost about 50lbs 2 years ago, but have gained about half of that back over the last six months. I'm trying to get motivated to take it back off! I'm from the San Diego area too
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Protein is a good idea0
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