6ft3 60KG target 3600cals a day

BoscoDF
BoscoDF Posts: 1
in Goal: Gaining Weight and Body Building
Looking to hit around 3500 calories a day, looking for advice on snacks at night and breakfast... And what are good food for gaining weight, help would be greatly appreciated as I'm very unhappy with me weight Thanks

Replies

  • ndj1979
    ndj1979 Posts: 29,136 Member
    my food diary is open, feel free to browse it..I am bulking on 3000 calories a day right now..

    eggs, ice cream, bread, bagels, pizza, full fat cottage cheese, etc, etc..are your friends...
  • jimmyruffley
    jimmyruffley Posts: 7
    on a 3200 cal daily diet myself and for snacks i make my own meal bars which contain approx 300 cals per bar, very easy to make and a fantastic snack
  • JoRocka
    JoRocka Posts: 17,525 Member
    my go to is ice cream + oreos + glass oh milk. easy peasy lemon squeezy.
  • sardelsa
    sardelsa Posts: 9,812 Member
    I am at about 3200. I eat a lot of toast, bagels, eggs, nut butters, yogurt, granola, oats, cereal, whole milk, chocolate, cookies, ice cream, etc.
  • Hornsby
    Hornsby Posts: 10,322 Member
    Honestly, anything. Whatever makes you happy, eat it.
  • NoGrayArea
    NoGrayArea Posts: 1
    4000 cals here...around 400 g carbs, 120g fat and 210g protein a day. "Bulking" is a word that many people misuse. If you want to gain weight, eat everything in your sight. Now if you want to keep the fat off while gaining weight, you should be eating calorie dense, low fat, high carb meals. Keep to wheats, brown rice, chicken, lean turkey, etc. For snacks go for low fat yogurt with granola, freeze grapes, hell even peanut butter in the right about is good for you. Hope this helps
  • 3laine75
    3laine75 Posts: 3,069 Member
    ^why low-fat? This sounds miserable btw
  • Hornsby
    Hornsby Posts: 10,322 Member
    NoGrayArea wrote: »
    Now if you want to keep the fat off while gaining weight, you should be eating calorie dense, low fat, high carb meals. Keep to wheats, brown rice, chicken, lean turkey, etc. For snacks go for low fat yogurt with granola, freeze grapes, hell even peanut butter in the right about is good for you. Hope this helps

    This is simply not true. OP should disregard.



  • ForecasterJason
    ForecasterJason Posts: 2,577 Member
    Lower fat meals sometimes work for me when it comes to appetite. As one example, while peanut-butter can be a great way to get in more calories, I've found just a little bit can make me significantly fuller.
  • JoRocka
    JoRocka Posts: 17,525 Member
    NoGrayArea wrote: »
    4000 cals here...around 400 g carbs, 120g fat and 210g protein a day. "Bulking" is a word that many people misuse. If you want to gain weight, eat everything in your sight. Now if you want to keep the fat off while gaining weight, you should be eating calorie dense, low fat, high carb meals. Keep to wheats, brown rice, chicken, lean turkey, etc. For snacks go for low fat yogurt with granola, freeze grapes, hell even peanut butter in the right about is good for you. Hope this helps

    nope nope nope.

    disregard.
  • LolBroScience
    LolBroScience Posts: 4,537 Member
    NoGrayArea wrote: »
    4000 cals here...around 400 g carbs, 120g fat and 210g protein a day. "Bulking" is a word that many people misuse. If you want to gain weight, eat everything in your sight. Now if you want to keep the fat off while gaining weight, you should be eating calorie dense, low fat, high carb meals. Keep to wheats, brown rice, chicken, lean turkey, etc. For snacks go for low fat yogurt with granola, freeze grapes, hell even peanut butter in the right about is good for you. Hope this helps

    Irony
  • Unknown
    Unknown
    This content has been removed.
  • sugaraddict4321
    sugaraddict4321 Posts: 15,870 MFP Moderator
    OP at your height if you currently weigh less than 60 kilos, please see a medical professional. @nograyarea - How exactly are chicken, lean turkey, and grapes calorie-dense? I'm confused. :confused:
  • robinzetterlind
    robinzetterlind Posts: 1
    Easy, pound a massive amount of jasmin rice down your throat, full fat milk, peanut butter, cashew nuts, oatmeal with banana slices. Coconut milk. :)

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