how many hours a week do you workout?

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2

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  • ndj1979
    ndj1979 Posts: 29,139 Member
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    I probably get in about six to eight hours a week ...
  • Roxiegirl2008
    Roxiegirl2008 Posts: 756 Member
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    I workout every day. Each workout is typically 1 hour except on my run days which are longer depending on my mileage. Sundays are my long run days and that is anywhere from 2.5-3.5 hours. I am training for a marathon so that will be reduced once that is over in two weeks.
  • moya_bleh
    moya_bleh Posts: 1,375 Member
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    I lift 5-6 times a week, with each session ranging from 45-50 minutes upto 60-70 minutes.
  • belgerian
    belgerian Posts: 1,059 Member
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    I usually run for my lunch hour at work unless weather or work conditions prevent it so I would say 3-4 hours a week on running and also attempting a strength training program which is 3 days a week about 45 min each. So total 5-6 hours a week on average.
  • shadow2soul
    shadow2soul Posts: 7,692 Member
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    Varies.
    Dec 22-28 : 4 hrs 55 mins (295 mins)
    Dec 29-Jan 4: 7 hrs 36 mins (456 mins)

    I'm assuming you meant minutes. Only 168hrs in a week.
  • Francl27
    Francl27 Posts: 26,371 Member
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    3-5 hours I guess?
  • Live_To_Win
    Live_To_Win Posts: 340 Member
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    60 - 90 minutes 3 times a week for lifting, walking at least 30 minutes a day 'normally'
  • crabbyab90
    crabbyab90 Posts: 111 Member
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    I usually do 3 hours cardio, and at least 2 hours strength each week. It's a good starting point! I alternate Cardio and Strength days.
  • annavalente
    annavalente Posts: 119 Member
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    I aim for 3 to 4 hours a week...im studying part time, working part time and have 2 kids! I think thats plenty lol
  • ShibaEars
    ShibaEars Posts: 3,928 Member
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    In a good week I'll get somewhere between 3-5 hours in at the gym.
  • Pootler74
    Pootler74 Posts: 223 Member
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    Per week I do
    4 x 1 hour gym cardio
    4 x 20 - 30 minutes strength training
    At least 45 minutes brisk walking

    So that's a minimum of 365 minutes a week or about 6 hours.
  • glevinso
    glevinso Posts: 1,895 Member
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    Since it's winter... currently averaging 11ish hours.
  • SuggaD
    SuggaD Posts: 1,369 Member
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    I don't count. But let me see....morning training during the week (5 hours); afternoon training during the week (5 hours). Lots more on the weekends as I'm an endurance cyclist, kayak long distances, and play tennis.
  • ErinK09
    ErinK09 Posts: 687 Member
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    Depends. I try to do something everyday. Mostly walking.
  • 20yearsyounger
    20yearsyounger Posts: 1,643 Member
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    Right now about 10, but I'm still working on reducing that.
  • obscuremusicreference
    obscuremusicreference Posts: 1,320 Member
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    I aim for an hour a day, but a few of those days (well, pretty much every day lately) are brisk walk/jogs. I don't count dancing, lunges, little bursts of jumping jacks, etc I do, but those have to add up to an hour or two.
  • LifeInTheBikeLane
    LifeInTheBikeLane Posts: 345 Member
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    I usually do about 120 minutes to 150 minutes a week, sometimes more is my Love chooses to go do strength training with me.
  • yopeeps025
    yopeeps025 Posts: 8,680 Member
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    ndj1979 wrote: »
    I probably get in about six to eight hours a week ...

    I get about the same. I don't get how it takes me so long to lift when I am conscious about short rest periods. Only max days do I rest for the next set.
  • mustloseweight2015
    mustloseweight2015 Posts: 78 Member
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    I work out for 30 minutes about 4 times a week.
  • gardnerkennedy
    gardnerkennedy Posts: 69 Member
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    Most weeks 5-6 hours, sometimes I bump it up to 8-10. Those are fun weeks!

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