definitely lost weight but feel hungry & tired

well I am going to venture to say.. you aren't eating enough. If you are hungry and low energy then you need to eat more.

More protein - try a couple of hardboiled eggs for a snack

Protein, fat and fibre will help keep you fuller. Drink lots of water. And if you're still hungry eat a healthy snack.

These are my really general tips for hunger:

1. Make sure that your calorie goals are actually set appropriately. Don't skip this step. A lot of people set goals that are too aggressive and then wonder why they're having a hard time. http://community.myfitnesspal.com/en/discussion/819055/setting-your-calorie-and-macro-targets

2. Look for foods higher in protein, fat, and fiber. These help us stay full and more satisfied longer. If you're using MFP's default settings, try to consider protein, fat, and fiber as minimums to reach every day rather than maximums to stay below.

3. Drink plenty of fluids. Some people really do confuse thirst and hunger.

4. Get plenty of rest. This includes sleeping enough and taking rest days from the exercise. Sometimes our bodies look for food when they're exhausted.

5. Play around with your meal timings. Some people do really well on 5-6 small meals a day and others feel like they want to gnaw their own arm off eating like that. Skipping breakfast, eating breakfast, 16:8 fasting, 6 small meals, 3 larger meals, snacks, no snacks, meal timing won't make a big difference to your weight loss, but it may help your hunger levels, mood, concentration, gym performance, etc. throughout the day. Don't be afraid to try a different way and see if it helps.

6. Wait it out. If you know you're eating enough and the other steps above aren't helping, you may just have to wait it out. Our bodies send out hunger signals partially out of habit. If you eat at a certain time every day your body will start to get hungry at that time. The good news is that these signals can be retrained to stop telling you to be hungry all the time. The bad news is that you may just have to be hungry for a little bit while that happens.

Check your iron intake (you can do it through reports) - when I'm not getting enough iron that tends to cause me to be low energy. Eat foods high in fiber. Try to up your caloric intake a little bit to see if it helps (if you're set to loosing 1.5 lbs a week, try 1 lb a week for example).

Have some peanut butter. Iron and potassium, both of which can cause fatigue if you get too little, plus protein and fat for satiety, and it's delicious!

I never go hungry, because that's not a sustainable diet. You wouldn't ignore thirst, so why ignore hunger? Ask whether you're eating enough calories, or whether you're using those calories wisely enough.

I usually eat a couple of hard boiled eggs or fruit.

I have that problem a lot. I usually eat the on something that I don't particularly like, which is broccoli, then I gnaw on that a little while. Then I'm not quite so hungry anymore. Then the hunger just kind of goes away. Another thing would be to keep busy. I think people eat more when they're bored. Drink lots of water, and get plenty of rest. The first thing might not work for you, it's just a weird thing I do

Let me add, you did not eat enough on the days you exercise. You most likely do need to eat more on the days you exercise.

You are in the same boat I am in, with the pesky 8 to 10 lbs to go. I do not think you need to expend more exercising, but need to eat a little more on these days. You are smaller now and your metabolism is different and you may need to adjust calories in and calories out to make more of a balance.

Eating at a smaller deficit for these last few pounds is really hard and I am trying to eat a little more to loose this weight.

There is another thread called EM2LW and you might want to check this out.. it has a lot a great advise and things you can learn.

This pesky 8 to 10 lbs is the time to reassess. Plateau and changes in your body are going to happen.

I do not eat back my exercise calories either but I have started creating a better balance. I had to adjust after loosing down to where I am now. I am sort of creating a maintenance with a smaller deficit at the same time so it is not as hard when I have reached my goal.

For me, my running expends a great deal of energy. I am having to deal with this as I too am dead tired after the work out. I don't even feel like eating but I look at this as a good thing as long I know I am tired from the workout and my body is not falling ill to sickness. Creating a balance in the calories in and calories out (especially on work out days) is something I have had to do for long term success.

Look in to rakeing b12 vitamins should help