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I'm new to this App

Yolim214
Yolim214 Posts: 3
edited November 2024 in Introduce Yourself
Any tips or suggestions for someone starting fresh?

Replies

  • TMLPatrick
    TMLPatrick Posts: 558 Member
    Only that if your target calories per day is less than 1200, its too aggressive.... otherwise stick with it and you'll see results!
  • Yolim214
    Yolim214 Posts: 3
    I was wondering why it adds more calories to eat when I enter my work outs. Does that sound right?
  • brandi712
    brandi712 Posts: 407 Member
    MFP allows you to "eat back" calories burned. Some choose to do so, others not, and some choose to eat back a portion
  • Yolim214
    Yolim214 Posts: 3
    Ohh ok, thank you both for your help :)
  • noelkm67
    noelkm67 Posts: 118
    Welcome! The best tip I have is to track ALL of your food, even on days where you fall off the wagon. Glad to have you here. :)
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