Weighing vs measuring food
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I only measure my milk and bread allowance. I dont count, weigh or measure anything. I love slimming world!!0
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I use measuring cups more often than my food scale. I think the only things I've used my scale for recently are potatoes & sunflower seeds. I've lost pretty consistently using measuring cups - you just have to stay aware of yourself when you're using them & don't let yourself get carried away (aka, mounding/packing/overflowing).
Which is why the scale works to double check how much you're actually putting in the cups.
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Which brands are the best to get/use? What do you do if you get lunch at work/resteraunts/etc and dont have one available?0
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