advice on eating to much

amandawanderlust
amandawanderlust Posts: 5 Member
edited November 9 in Health and Weight Loss
Ahhh i ate way to much today and feel soo gross now. I've been going soo good (apart from Chrstmas day) haha but todaaay yuck. since I had such a bad day today, does that mean i should eat less calories tomorrow to balance it out and or? I'm pretty new to this calorie counting thing. I'd really appreciate the help x

Replies

  • sweetdixie92
    sweetdixie92 Posts: 655 Member
    No, just try to eat within your limit tomorrow. We all have days we eat too much. Just accept it and move on :)
  • amandawanderlust
    amandawanderlust Posts: 5 Member
    It's definitely put me off eating to much tomorrow thats for sure! It's crazy how *kitten* you feel after a bad day and how great you feel after exercise and good food, Thanks for your help lovely! �
  • brianpperkins
    brianpperkins Posts: 6,124 Member
    Define "way too much" ... and how does that compare to your normal daily deficit?
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