NICE BUTT!

chloerothe
chloerothe Posts: 7 Member
edited November 9 in Fitness and Exercise
im not sure on other ways to tone my butt muscles other that squats and lunges?

Replies

  • VeryKatie
    VeryKatie Posts: 5,961 Member
    Deadlifts and hip thrusts too.
  • chloerothe
    chloerothe Posts: 7 Member
    VeryKatie wrote: »
    Deadlifts and hip thrusts too.
    I have no idea what those are, but I'll google them and try some :). Thanks
  • beckibelgium
    beckibelgium Posts: 235 Member
    Have u seen the 30 day challenges? There's a Brazilian butt one and a squat one I wanna give a go
  • chloerothe
    chloerothe Posts: 7 Member
    beckibelgium wrote: »
    Have u seen the 30 day challenges? There's a Brazilian butt one and a squat one I wanna give a go
    No I haven't? I'll have to take a look at one.
  • racheljones71913
    racheljones71913 Posts: 5 Member
    Forward lunges, reverse lunges, curtesy lunges, back squat, front squat, pistols, plié squats, leg curl, hip thrust, wall balls, thruster
  • 3laine75
    3laine75 Posts: 3,069 Member
    Google Bret Contraras :)
  • Sam_I_Am77
    Sam_I_Am77 Posts: 2,093 Member

    Step-Ups
    Front Plank with Hip Extension
    Superman Iso-hold
    Back Raises on a 45-degree Bench
    Glute Bridges
  • HeySwoleSister
    HeySwoleSister Posts: 1,938 Member
    Deadlifts and leg lifts (on your side, with barbell resting on upper leg....and, LIFT/Ease Down/Repeat)

    Yoga has lots of good moves for your rear. Look for Ashtanga, Power Yoga or Yoga for Strength classes/programs. (Not the gentle or meditative ones) Those are the types that really use your own body weight for meaningful resistance.
  • twallace0509
    twallace0509 Posts: 2 Member
    chloerothe wrote: »
    VeryKatie wrote: »
    Deadlifts and hip thrusts too.
    I have no idea what those are, but I'll google them and try some :). Thanks

    Just whatever you try to learn, make sure you learn to use proper form. Deadlifts and a whole bunch of other exercises can screw up your back if you don't lift right. Find someone who really knows how to lift right and ask them to help you.
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